Physical Agility
The foundation of physical agility is a sense of stability and balance, and our ability to accelerate, slow down or change direction in response to a goal-relevant cue.
Because the mind-body connection is intertwined, our physical ability to navigate a change in course becomes hindered when we feel physically or cognitively unsteady and unbalanced. The opposite of stress is not relaxation, but rather control.
VIEW CURICULUM